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How Your Smartphone Can Help You Stay Fit



How Your Smartphone Can Help You Stay Fit 1
With a smartphone on your hands, it means that you have the power to perform many operations. These technological gadgets are so smart that they can now help people improve their fitness in many ways. According to research, most athletes and fitness enthusiasts have turned to their smartphones to get information and make better strategies for their fitness lives. When used well, it is easy to achieve your goals and also help others, especially if you are a fitness coach or trainer.

How Your Smartphone Can Help You Stay Fit 2

Monitor and Track Your Activities

One of the greatest mistakes athletes make is failing to track their fitness activities. This means that they do not know how many workouts they have been doing in a week, and therefore they cannot know whether they are progressing or not. A smartphone can access numerous fitness apps with the capability to store data for all of these activities. In fact, one can start by preparing a workout schedule and checking it when each section is completed.

Stream Tutorials

YouTube now has thousands of videos and tutorials on fitness. All you need is to do a search or subscribe to a reputable fitness channel. The best thing with streaming videos through your smartphone is that you can even access it outdoors or remotely with ease. Better still, you can download fitness videos and save them for future use. Apart from YouTube, there are also other fitness channels that offer live tutorials.

How Your Smartphone Can Help You Stay Fit 3

Browse Fitness Information Online

For you to be fit, there is a lot of information that you need to know. The web is a rich source of information and the fact that anyone with a smartphone can access it easily makes it even better. All you need is internet access, and Google or any other search engine will be waiting for your search input. You can read more about fitness gear,, and much more. The web holds almost all of the answers about fitness that you want, including tips on how to improve your fitness efforts.

Social Media Sharing

These include Twitter, Facebook, Instagram, and Pinterest among many others. These social media platforms offer an opportunity for people to share fitness information in an interesting way. If you are on any of these platforms, you can follow successful people in fitness and get to know what they do to succeed. Some even post videos and photos of their daily workout routines, their diet, and the supplements they use. You can also seek the recommendation of the best fitness options from various groups and platforms that you are following.

How Your Smartphone Can Help You Stay Fit 4

Monitoring Diet

Fitness is not complete without an appropriate diet. Smartphones allow people to promote their eating habits in many ways. As a fitness lover, you can use apps that recommend the best food for certain goals. Additionally, you can browse information on the best food to eat or follow a health channel of your choice.

From the above, you can tell that smartphones are game-changers in fitness. If you do not have one, it is time to buy one and start using it to your advantage.

Michael Ajah is a Computer Science Student of The University of Port Harcourt and a Chelsea Fan. He loves RnB and a little mix of Trap Music. An awesome tech reviewer and analyst. Email - [email protected]

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Tips on How Video Games Help Students Perform



Tips on How Video Games Help Students Perform 5

According to high school essay writing, learning that is gaming-based bolsters social skills, motivation, and literacy. Imagine an institution where every subject gets linked with gaming. Well, Quest to Learn is an example of that school and offers services from grade 6 to grade 12 in New York City. The institution got founded in 2009 with the sole purpose of integrating learning and gaming. In a 2016 survey, at least 47% of kids between the ages of 4-13 engage with digital games daily.

Tips on How Video Games Help Students Perform 6

Research conducted worldwide has proven that children who game translate the aspect to school. Studies have shown that students who played online games scored higher on standardized tests than their counterparts who got glued on social media in Australia.

At Q2L, applying the gaming passion for education is the primary goal, making it possible to use technology like tablets while remaining in the core value students must learn. On their website, it gets reported that the educational growth on average of one year for grade 8 to grade ten is equivalent to that of a college student for all four years of studying.

Gaming Builds a More Personalized Environment for Learning

Technology has been a bridge in making sure that classroom learning becomes a more personalized experience. For instance, in a game like Minecraft, pupils and students can elongate the creativity they house and create entire worlds for themselves. It can also go a long way to ensure that a significant insight into how students learn.

A report issued in 2016 stated that game-based learning provides a lot of pros over the traditional way of learning. Students can have the learning experience with the same content provided but at their own pace. They can reach the same outcomes with other students even if they decide to speed ahead, understanding the game differently, or experiment with it.


Literacy Advancement through Gaming

Playing computer games can improve their technical skills and also help students with reading. In 2014, the research found that 10th-grade students spent only ten minutes reading in English, but 70 more minutes reading about games at home.

When asked about their reading about a game that they have their interest in, students comprehended at a high level that the reading ability.

At Q2L, students in seventh grade combine language arts and social studies through the pretense of being the King of England and act the museum’s curator.

Tips on How Video Games Help Students Perform 7

We are playing games to Bolster Communication and Cooperation.

For online games that offer multiplayer like World of Warcraft, the game players depend on communication and cooperation skills to get through the levels of the game. A 2014 study found that several teachers have given reports that incorporating video games in the classroom led to a birth of cooperation and collaboration amongst the students, which further led to more students working together for better grades.

For the students with special needs, a report got formed that games bolstered social interaction between them. Columbia University found that kids playing video games reported higher scores and performed better academically than their counterparts. It is always a collaborative activity for students. The video games will help them improve on their cognitive abilities.

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Spectrum Mobile: Everything You Need to Know About Its Internet and Cable TV services



Spectrum Mobile: Everything You Need to Know About Its Internet and Cable TV services 8

The 21st Century is all about connectivity. Internet access has become such a huge part of our lives that it is very difficult to imagine life without it. Whether you’re at home or at work, you’re most likely connected to the internet over Wi-Fi or Ethernet. But what about when you’re on the go? Or what if your broadband connection is down? This is where reliable cellular plans like Spectrum Mobile prove so useful for internet users. This blog explores everything you need to know about the provider’s mobile service.


Spectrum Mobile: Everything You Need to Know About Its Internet and Cable TV services 9


Spectrum Mobile Explained

Charter Spectrum is one of the largest service providers in the United States, offering Spectrum TV, internet, and home phone services across 44 states. In addition to these services the provider also offers Spectrum Mobile. This is what is known as an MVNO or mobile virtual network operator. What does an MVNO mean, you ask? It simply means that Spectrum does not own the network it uses to deliver cellular service. Right now, the provider is using Verizon’s cellular network infrastructure under license. It supplements this with its own Wi-Fi hotspots which form a network across the country.

This may seem like a disadvantage. However, in real terms, it’s the consumers like you and me who benefit the most. Since Verizon is the country’s largest cellular provider, you can rest assured Charter delivers a flexible and reliable service across a large coverage area. At the same time, the budget-friendly pricing and data limits make it a top choice for subscribers all over the United States. One reason Spectrum Mobile has become so popular over the last few years is that it offers you the option of porting your current number, so you don’t have to change it. Sounds like a good offer, right? We haven’t even started yet.

What Does Plan Pricing Look Like?

In keeping with its reputation of offering reasonably priced options, Spectrum Mobile comes with two distinct plans. The By-The-Gig plan costs you around $14 per GB. The provider allows you to share this data plan with five other lines. This comes in very handy if you have multiple family members that also have data consumption needs.
Spectrum Mobile also offers the Unlimited Data plan. Recognizing data consumption patterns over the past few years, the provider seems to understand that people often require more data than what comes with their plan. With a By-The-Gig plan, this can quickly turn into a hefty data bill. The Unlimited Data plan, starting at $45 per month, offers a handy solution. Get unlimited data to use and share with your family without worrying about overages or data bills.

What Else Do These Plans Include?

When subscribing to reliable mobile services, you can be sure your digital experience will improve considerably. Mobile broadband services are a relatively expensive way to access the Spectrum internet, but Spectrum Mobile and its flexible plans are priced very reasonably. However, the price factor isn’t the only reason you should be subscribing to the provider’s mobile service. Both the By-The-Gig plan and the Unlimited Data plan include the following features:

  • Unlimited long-distance calls in the US, Canada, and Mexico.
  • Free texts to over 200 countries from within the US.
  • Competitively priced international roaming rates.
  • Complete access to the provider’s nationwide hotspot network.
  • No long-term contract requirements.
  • Flexibility to switch between the two plans.  

Eligibility to Be a Spectrum Mobile Subscriber

You might be convinced at this point that Spectrum Mobile is the service you have been looking for all this time. But there is one important thing you need to know before you reach out to the provider. In order to subscribe to the provider’s mobile services, you must already have a Spectrum phone number. New customers can get a maximum of two lines per account. Older customers have the option to get up to 5 lines on one Spectrum Mobile account. If you’re a new subscriber, you can add more lines after a 30-day period.

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