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How Your Smartphone Can Help You Stay Fit

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How Your Smartphone Can Help You Stay Fit 1
With a smartphone on your hands, it means that you have the power to perform many operations. These technological gadgets are so smart that they can now help people improve their fitness in many ways. According to research, most athletes and fitness enthusiasts have turned to their smartphones to get information and make better strategies for their fitness lives. When used well, it is easy to achieve your goals and also help others, especially if you are a fitness coach or trainer.

How Your Smartphone Can Help You Stay Fit 2

Monitor and Track Your Activities

One of the greatest mistakes athletes make is failing to track their fitness activities. This means that they do not know how many workouts they have been doing in a week, and therefore they cannot know whether they are progressing or not. A smartphone can access numerous fitness apps with the capability to store data for all of these activities. In fact, one can start by preparing a workout schedule and checking it when each section is completed.

Stream Tutorials

YouTube now has thousands of videos and tutorials on fitness. All you need is to do a search or subscribe to a reputable fitness channel. The best thing with streaming videos through your smartphone is that you can even access it outdoors or remotely with ease. Better still, you can download fitness videos and save them for future use. Apart from YouTube, there are also other fitness channels that offer live tutorials.

How Your Smartphone Can Help You Stay Fit 3

Browse Fitness Information Online

For you to be fit, there is a lot of information that you need to know. The web is a rich source of information and the fact that anyone with a smartphone can access it easily makes it even better. All you need is internet access, and Google or any other search engine will be waiting for your search input. You can read more about fitness gear, https://steroideurope.org, and much more. The web holds almost all of the answers about fitness that you want, including tips on how to improve your fitness efforts.

Social Media Sharing

These include Twitter, Facebook, Instagram, and Pinterest among many others. These social media platforms offer an opportunity for people to share fitness information in an interesting way. If you are on any of these platforms, you can follow successful people in fitness and get to know what they do to succeed. Some even post videos and photos of their daily workout routines, their diet, and the supplements they use. You can also seek the recommendation of the best fitness options from various groups and platforms that you are following.

How Your Smartphone Can Help You Stay Fit 4

Monitoring Diet

Fitness is not complete without an appropriate diet. Smartphones allow people to promote their eating habits in many ways. As a fitness lover, you can use apps that recommend the best food for certain goals. Additionally, you can browse information on the best food to eat or follow a health channel of your choice.

From the above, you can tell that smartphones are game-changers in fitness. If you do not have one, it is time to buy one and start using it to your advantage.

I'm a Computer Science Student of The University of Port Harcourt and a Chelsea Fan. I love RnB and A little Trap Music. Tech flows in my veins. I love to have fun with friends and I read a lot.

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networks

9Mobile In Trouble Again As New Owners ‘Teleology’ Pull Out Of Telco

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9Mobile

9mobile in trouble again. According to reports reaching me , Teleology Holdings, the new owners of 9mobile ,may just have withdrawn from further participation in the 9mobile project.

If you could recall during the 9mobile crisis , Teleology acquired 9mobile, previously  Etisalat, in November 2018 —  eight months after it made an initial $500million non-refundable deposit to acquire the telco, and a cumulative 10 months after the takeover was billed to have been finalized.



Teleology Holdings, led by Adrian Wood,  a pioneer Chief Executive Officer of MTN Nigeria, eventually won the final bid — ahead of Airtel, Globacom, Smile and Helios.

9Mobile

 

Teleology Holdings’ successful bid for 9mobile was successful due to the quality of its proposed seven-man management team led by Wood, and was approved by the NCC Technical Evaluation Committee, the 13-member bank lending syndicate as well as the acquisition finance provider, Afreximbank.

 

9mobile Woes Continue

However, according to developing reports, Teleology Holdings has become extremely uncomfortable with actions taken outside of the agreed business plan, since their initial takeover, considering it has been blocked from concluding a management services contract with the local joint venture, Teleology Nigeria Limited.

The proposed management services contract would have enabled Teleology Holdings and its team of experts oversee the implementation of the its elaborate business plans including funding proposals — but that so far been impossible.

 

9Mobile

Wood is understood to have resigned from the boards of Emerging Markets Telecommunication Services (trading as 9mobile) as well as Teleology Nigeria Limited, and has already communicated his current disenchantment with the 9Mobile project to his confidants in Teleology.

According to Woods, 9mobile is an exciting opportunity to build a revolutionary mobile network that could be the pride of Nigeria. Unfortunately, it appears that we will not be able to participate. We now must stand down from further work on the 9mobile project.”

Has 9mobile become the new Econet? We can’t tell. Let me know what you think in the comments

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How Google Plans On Replacing Android With Fuschia OS Soon

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How Google Plans On Replacing Android With Fuschia OS Soon 13
You probably don’t need telling that Android is a very powerful and versatile operating system but Google is working on something that might end up as the direct replacement  – Fuschia.

How Google Plans On Replacing Android With Fuschia OS Soon 14

In this post, I’ll be explaining why Fuschia may actually replace Android
Kernels
Kernels are the core of any operating system, they provide the basic mechanisms around which the os can be built. A lot of the problems Android faces today is as a result of the fact it was built around the linux kernel whicj was not originally intended for it. 
As a matter of fact,  Android OS was originally meant for digital cameras so on it’s core it isn’t exactly specialized for what a smartphone should do
So what about Fuschia?
Fuschia is based on a completely different Kernel with 2 key benefits.
1. It is designed with the smart connected feature in mind
2. It’s more specific in its code and can be built on a wide range of devices
This kernel is called Zircon .
 So what’s the benefit ?
The reason that Fuschia is powerful is that this kernel runs on completely everything from phones abd TVs to Fridges and traffic lights.
One OS for everything. As more devices enter people’s homes, this would mean seamless integration among devices.
Your music could switch to your speaker when you enter a room and continue in your car when you get in.
Also Fuschia would be built around the idea of voice commands. Less tapping , More talking.
Fuschia would also solve one of the major problems of Android which is Fragmentation.

Fragmentation
Fragmentation is the reason most Android phones don’t perform as well as their hardware is capable of.
This exists because Android is a bit of a mess. It has software, kernel and drivers all working together in a slightly different configuration on each device.
That’s why Google just can’t push an update to any device out there. These 3 aspects have to be decoupled manually.
Google has little control of how users experience Android on 95% of phones.
This is a problem because these OEMs don’t have an incentive to keep your device updated. They prefer you get a new device if you want to upgrade so they can make more money.
Fuschia is cleaner built with updates in mind. Fuschia would help Google regain control of the end user software experience.
Fuschia is also written on the Flutter software development kit which is important because this runs on Android too. This would make sure Android apps run on it. You don’t expect Google to start from scratch with the already vast library of apps and games available.

So the big question –
When will Fuschia Replace Android
Considering that brands always make the 10th version of their products seem like the peak of their current product line. Android 10 might be replaced by Fuschia OS.
If it’s not, then we should be looking at the next couple of years.

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Unbelievable – Glo, 9mobile, NTEL Customers To Be Cut Off From Calling Other Networks

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Unbelievable - Glo, 9mobile, NTEL Customers To  Be Cut Off From Calling Other Networks 15
NCC has given MTN and Airtel approval to bar Glo and 9mobile customers from calling their network over failure to pay Interconnect Debt.

The Nigerian Communications Commission (NCC) has granted disconnection approval to mobile network operators (MNOs) to disconnect owing colleagues over rise in interconnect debt and failure of the affected operators to pay.

Unbelievable - Glo, 9mobile, NTEL Customers To  Be Cut Off From Calling Other Networks 16

NCC has asked MTN, Airtel and IHS to disconnect, on partial basis, services to Globacom, Ntel (MNOs) and interconnect exchange points including Breeze, Exchange, Solid, Medallion and Niconnx.

The implication of this development is that over 35 millions of subscribers would soon start to experience service disruptions.

While the affected operators have between the next 10 and 21 days, starting from 18th Dec to make amends or risk disconnections,

The Commission also said it has approved the Disconnection of Ntel and Globacom from the facilities of IHS in accordance with Section 103 of the Nigerian Communications Act 2003 and the Guidelines on Procedure for Granting Approval to Disconnect Telecommunications Operators.

The Commission informed that 9Mobile, Smile and Swift are also to be disconnected from IHS facilities and ATC Wireless Infrastructure Limited.

“At the expiration of 10 days from the date of this notice, subscribers on the network of Ntel and Globacom will no longer be able to make calls to Airtel and MTN, but will be able to receive calls. Furthermore, Ntel and Globacom will be disconnected from the facilities of IHS.”

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