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How Your Smartphone Can Help You Stay Fit

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How Your Smartphone Can Help You Stay Fit 1
With a smartphone on your hands, it means that you have the power to perform many operations. These technological gadgets are so smart that they can now help people improve their fitness in many ways. According to research, most athletes and fitness enthusiasts have turned to their smartphones to get information and make better strategies for their fitness lives. When used well, it is easy to achieve your goals and also help others, especially if you are a fitness coach or trainer.

How Your Smartphone Can Help You Stay Fit 2

Monitor and Track Your Activities

One of the greatest mistakes athletes make is failing to track their fitness activities. This means that they do not know how many workouts they have been doing in a week, and therefore they cannot know whether they are progressing or not. A smartphone can access numerous fitness apps with the capability to store data for all of these activities. In fact, one can start by preparing a workout schedule and checking it when each section is completed.

Stream Tutorials

YouTube now has thousands of videos and tutorials on fitness. All you need is to do a search or subscribe to a reputable fitness channel. The best thing with streaming videos through your smartphone is that you can even access it outdoors or remotely with ease. Better still, you can download fitness videos and save them for future use. Apart from YouTube, there are also other fitness channels that offer live tutorials.

How Your Smartphone Can Help You Stay Fit 3

Browse Fitness Information Online

For you to be fit, there is a lot of information that you need to know. The web is a rich source of information and the fact that anyone with a smartphone can access it easily makes it even better. All you need is internet access, and Google or any other search engine will be waiting for your search input. You can read more about fitness gear, https://steroideurope.org, and much more. The web holds almost all of the answers about fitness that you want, including tips on how to improve your fitness efforts.

Social Media Sharing

These include Twitter, Facebook, Instagram, and Pinterest among many others. These social media platforms offer an opportunity for people to share fitness information in an interesting way. If you are on any of these platforms, you can follow successful people in fitness and get to know what they do to succeed. Some even post videos and photos of their daily workout routines, their diet, and the supplements they use. You can also seek the recommendation of the best fitness options from various groups and platforms that you are following.

How Your Smartphone Can Help You Stay Fit 4

Monitoring Diet

Fitness is not complete without an appropriate diet. Smartphones allow people to promote their eating habits in many ways. As a fitness lover, you can use apps that recommend the best food for certain goals. Additionally, you can browse information on the best food to eat or follow a health channel of your choice.

From the above, you can tell that smartphones are game-changers in fitness. If you do not have one, it is time to buy one and start using it to your advantage.

Michael Ajah is a Computer Science Student of The University of Port Harcourt and a Chelsea Fan. He loves RnB and a little mix of Trap Music. An awesome tech reviewer and analyst. Email - [email protected]

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Things to Know Before Investing in Bitcoin

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Things to Know Before Investing in Bitcoin 5

Many years ago the digital currency ‘Bitcoin’ has caught the enthusiasm of investors. Bitcoin investment is worldwide, secure, and open to everybody. It is an altogether new resource class and those putting resources into it just because of the feel of risk. Like each newfound technology, seeing how the Bitcoin works require significant investment and effort. Bitcoin investment can mean numerous things, for instance, exchanging, purchasing and holding, mining, and so forth. It is essential to decide the sort of investment you will pick and why. At the point when you are just beginning, don’t contribute beyond what you can bear to lose and mindful yourself enough before turning into a Bitcoin financial specialist.

Things to Know Before Investing in Bitcoin 6

The Bitcoin shops are exceptionally unpredictable and the basic investment should be viewed as a more risk in investment. Like, investors can keep away from these risks with a touch of dexterity and presence of mind. Inside the research, great online security, and a valid portion of wariness will ensure your Bitcoin investment is as protected as it very well may be and fend off you from falling prey to the fraudsters.

Purchasing and Holding of Bitcoin

Purchasing and holding is the most widely recognized type of putting resources into Bitcoin. Be aware that, when you know about the costs .and some time few things are to be decided to decide my own. First of all, don’t take others’ advice get your work done don’t take another person’s recommendation otherwise you know what happens with your currency. Contribute just a small amount that you can stand to lose. Make a point to move Bitcoins to your wallet after purchasing and never leave them on trade. Purchase Bitcoins from dependable trades.

Bitcoin trading

Bitcoin trading on platforms like Bitcoin Lifestyle is basically different from purchasing and holding because you know about bitcoin price like you buy a bitcoin with low price and sold out in high price-effective trading is required information and practice large rush in the market and waiting for new customers to come and toss their investment by trading randomly .traders are using bitcoin that offers traders an amazing platform and more influence the market with security and viability.

Bitcoin is rare and valuable

Bitcoins’ worth is many dollars. The explanation for such a high valuation is, that Bitcoin is rare and helpful. The gold is esteemed because the earth stores it in a restricted sum. As increasingly more of it is mined, the less is remained which gets more earnestly and costly to discover and mine. The equivalent applies to Bitcoin.

Perfect Time to Purchase Bitcoin

There is no assurance about the perfect time to purchase Bitcoin. The history shows a quick-paced increment in the estimation of Bitcoin with unfaltering however moderate destructions until it balances out. Bitcoin is a worldwide currency and along these lines isn’t influenced by a particular nation’s money related or political circumstance. When thinking of purchasing the money, it is essential the worldwide circumstance instead of thinking about a specific nation.

Acknowledge that Bitcoin is  unstable

 The instability in Bitcoin is sufficient to frighten away even the most experienced of matured investors. if we are prepared to adopt a strict and think about broadening in different digital forms of money when vital, there is no motivation behind why you can’t transform this high-chance speculation opportunity into a productive one
Make certain to audit the top 40+ trades accessible to purchase Bitcoin from here. The stages positioned at the highest point of the table will have the best client evaluations and are in this manner considered the most reliable trades to exchange Bitcoin Most importantly, utilize this article to acquaint yourself with how Bitcoin venture functions and drive your resources for progress. Bitcoin has become a pattern for an assortment of reasons. n people in general’s eyes is its capacity to turn into a standard venture alternative way

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How To Easily Start A Blog On WordPress With Free Themes

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How To Easily Start A Blog On WordPress With Free Themes 7

Do
you wish to start up a new WordPress blog
or website and wondering how to do it on a budget? Well, WordPress is a free,
open source CMS that allows for 100% customization. In this short guide, I am
going to show you how you can start a WordPress blog/website on a budget or
without any technical knowledge.
This
guide would come in handy to bloggers who intends moving from their blogging
platform to WordPress, web hobbyist, and those who just bought a WordPress
hosting server
and wondering how to put their business online.

The pre-requisites to starting a new WordPress blog?

To
start a blog/website on WordPress, there are some important things you must
have beforehand. Under listed are some of these fundamental tools.
ü  A registered domain name (e.g. naijatechguy.com)
ü  A web hosting account (shared, cloud or
VPS
)
ü  Reliable internet connection
They
are just the three primary
requirements for starters
. Any hosting package you buy comes with a
cPanel (control panel/dashboard) where you can manage your files and websites.
It is on this cPanel that you’d gain access to create your first free WordPress
blog/website.
There
are lots of packages available in the cPanel, among them is Softaculous App
Installer
. This package offers you free access to install various CMS
platforms freely and easily. All the packages on cPanel are important and serve
for specific purposes. But since our interest is on creating WordPress websites,
we’ll only focus on Softaculous App Installer.

Starting the blog



#1. Install WordPress



How To Easily Start A Blog On WordPress With Free Themes 8
Log
in to your hosting cPanel and scroll down until you get to the Softaculous Apps
Installer. Now, click on the WordPress Icon to trigger the website installation
process.
How To Easily Start A Blog On WordPress With Free Themes 9
Choose
between quick or custom installation. The “Quick” installation
creates a default WordPress website with preset settings while the “Custom
installation allows you to customize your website from the root.
Now,
you will be required to enter the following details
How To Easily Start A Blog On WordPress With Free Themes 10
ü  Domain name
ü  Desired website name and description
ü  Your admin details (username and
password). Note: This will be what you will use to log in to the website/blog
admin panel/dashboard and it has to be private.
ü  Choose your website language
ü  Scroll down and click on “Install
WordPress”
How To Easily Start A Blog On WordPress With Free Themes 11
After
the website installation, the next thing to do is to start with free themes. To
access your new blog/website admin panel/dashboard, attach /wp-admin
after the initial domain name. This is how your admin WP admin URL looks like; http://tutorial.wordpress.com/wp-admin/.
Log in to your admin dashboard by using the admin details you defined during
the installation.

#Install themes

WordPress
works with highly customizable themes/templates. There are many free themes to
customize the look of your new website. Usually, the screenshot below shows you
how your website will appear immediately after installation.
How To Easily Start A Blog On WordPress With Free Themes 12
This
appearance does not appeal to anyone, so it needs to be changed. To change this
default theme and use a visitor-friendly theme that would interest your visitors,
locate the themes option on your dashboard and click on it. It’s normally found
at– Appearance ==> Themes
How To Easily Start A Blog On WordPress With Free Themes 13
Click
on the “Add new” button
You’ll
be redirected to a new page where you’d find lots of free beautiful themes with
user-friendly templates. However, you can define your theme choice by filtering
the results to the latest, featured, popular, no. of columns, and etc.


How To Easily Start A Blog On WordPress With Free Themes 14
Once
you see a theme you like, hover your mouse over it and click on the preview
button to see what it actually looks like on the front-end (appearance to
visitors).
If you are comfortable with the
preview, go ahead and install the theme as your new website theme. It will
override the previous theme template and your website will now be acceptable to
the people viewing it.
Note: I’ll normally recommend a SEO friendly theme that comes with social
media sharing buttons and newsletter marketing tools. They’re necessary for
your marketing and/or blogging
success
.  

#3.
Customize the free theme to taste

In other to make the theme more
convenient and load faster for your readers, WordPress allows you to customize
the theme’s appearance via a built-in customizer. You can access the customizer
here – Appearance ==> Customizer.
What
more?
Your new website/blog is now up
and running, you should start creating engaging contents that will bring more
traffic to the new website. Also, you may need to install certain plugins
to make your new blog/website modern, attractive, and good enough for
advertisers.

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