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8 Recommended Ways To Protect Your Eyes While Using A Smartphone

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8 Recommended Ways To Protect Your Eyes While Using A Smartphone 1
Most of us spend a lot of time on our smartphones. Sometimes while using these smartphones, our eyes hurt or we feel some pain in our eyes.
8 Recommended Ways To Protect Your Eyes While Using A Smartphone 2

Most Doctors advise people not to spend a lot of time in front of screens .
If you really want to protect your eyes while using a smartphone, then follow the instructions below :

1. Keep It Far From Your Eyes :

Most people spend their free time texting , watching movies or just surfing on internet .
The average smartphone screen size is small so they put their smartphones very close to their eyes. This is wrong, if you put your phone very close to your eyes, you may start having issues with your eyes.

Always remember to keep your smartphone 15 to 20 inches away from your eyes.

2. Blink Periodically
Most people hardly  blink while playing games or watching an interesting movie on their smartphone. This may cause redness or dryness of your eyes. If you want protect your eyes then you ought to blink your eyes regularly.

An average person blinks 2-50 times per minute depending on the condition. Blink your eyes to keep your eyes clean and moist.

3. Reduce screen brightness:

Most people love to increase the brightness of their smartphones. Increased brightness levels are harmful to the eyes.

So, always remember to set the level of your smartphone brightness to a level that’s good for your eyes. I recommend using automatic brightness so your device can adapt to the different light levels at different conditions.

4. Wash your face:

Constant use of your smartphone may leave your eyes weak and tired. After a while you feel a slight pain in your eyes. To reduce the dryness of your eyes wash your face . This helps your eyes feel relaxed.

5. Use Anti-glare Protection :

Most smartphones come with anti-glare coating or special corning glass protection. But if your device doesn’t have any of those, then you have to get an anti-glare coating or corning glass protection for your device .

You can also use anti-glare lens or glasses to protect your eyes as well.

6. Take A Break :

Always take a break while using your smartphone. Close your eyes for few minutes during the break.

7. Use Eye Therapy:

Close your eyes and put 2 fingers on your closed eyes and move them round . It helps to relax your eyes.

8. Take Vitamin A And Yeast Supplement

I normally do this to protect my eyes while blogging. My eyes used to hurt so bad at a certain point but once I took the vitamin A and yeast supplements for about 5 days, the pain reduced and my eyes were back to normal. If you’re having a similar issue try this out.

I believe with these methods you can protect your eyes while using your smartphone.

Michael Ajah is a Computer Science Student of The University of Port Harcourt and a Chelsea Fan. He loves RnB and a little mix of Trap Music. An awesome tech reviewer and analyst. Email - [email protected]

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smartphones

Tecno Phantom 9 is on its way

Isaac Godwin

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Tecno Phantom 9 is on its way 3

Tecno Phantom 9 is on its way 4

Just in case you still haven’t heard, Tecno Mobile posted a teaser of their next addition to the phantom series. This was posted on their Facebook page about last week Tuesday.

Tecno Phantom 9 is on its way 5

The phantom series is considered to be Tecno’s top innovations, their flagship lineup. Always incorporated with the best hardware & features from the Chinese company. The phantom 9 seems to be following the same sequence.

From the teaser, we supposedly got a few hints (not sure if this is the right word) of what to expect before it is finally revealed. And it has a couple of impressive specs I’d say.

Here are the following specifications from the teaser;

• 6.4 inch Full view AMOLED display

• Android 9 – the latest android version

• In-display Fingerprint sensor

• 6GB RAM + 128GB ROM

• AI triple camera with dual front flashlight

• 3500mAh battery

I think Tecno needs to be reminded of what a teaser mean, because at this point, you’ll have to wonder how this is a teaser. Permit me to called it a spoiler instead.

What else do they have in store? They literally listed every spec we care about in a smartphone today. Well, only time will tell.

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smartphones

iPhone 11 – Is there anything left to announce?

Isaac Godwin

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iPhone 11 – Is there anything left to announce? 6

iPhone 11 – Is there anything left to announce? 7

It is still months before Apple unveil their next iPhone, but that has not done enough to avert the ton of leaks online.

The release for the iPhone 11 is set for September this year. Apart from the aesthetics and designs, not much is known about its specifications.

Although there have also been rumors of the iPhone 11 spec sheet, history has severally proven those type of speculations to be unreliable.

Here are the leaked photos. What do you think?

iPhone 11 – Is there anything left to announce? 8

iPhone 11 – Is there anything left to announce? 9

iPhone 11 – Is there anything left to announce? 10

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